26 Jun , 10:52
0
Famous cardiologist revealed a simple way to check the quality of your night's sleep
"If after lunch you don't feel the need to rest and don't feel tired, it means your night's sleep was complete. In this case, it is recommended to continue adhering to the established sleep schedule," - authoritative cardiologist José Abellán shared with El Español publication.
The expert also presented several effective recommendations for improving sleep quality. According to him, morning sun exposure has a positive effect on the body's circadian rhythms. Abellán strongly advises against intense physical activity, exposure to blue light from gadget screens, and heavy late dinners before bedtime. The cardiologist also names maintaining an optimal temperature in the bedroom as a key factor for healthy sleep.
