Scientists named the most beneficial fruit in the world

Cardiologist named kiwi the most valuable fruit for health and explained its secret

As reported by TUT.AZ with reference to ABC, renowned cardiologist Aurelio Rojas made a bold statement: in his opinion, kiwi deserves the title of one of the most beneficial fruits on the planet — thanks to its unique composition and powerful impact on the body.

According to the specialist, first and foremost, this modest-looking fruit should be noted by those who suffer from gastrointestinal problems. Its high fiber content helps improve digestion and keep the intestines in good shape. But that's not all: kiwi has a low glycemic index, which means it helps keep blood sugar levels under control and avoid dangerous insulin spikes.

Rojas particularly highlighted another advantage of kiwi — its high concentration of vitamins C and E. These substances possess powerful antioxidant and anti-inflammatory properties that help protect blood vessels and reduce the risk of cholesterol plaque formation.

Among additional benefits, the doctor mentioned strengthening the immune system and a possible reduction in body fat with regular inclusion of kiwi in the diet.