Nutritionist revealed which Dubai chocolate is the healthiest

Leading nutritionist Sandra Vigeliene revealed the secrets of choosing Dubai chocolate correctly. In a conversation with Health News, the expert explained in detail what criteria determine a truly healthy product, focusing on the content of fats, sugar, and dietary fiber.

The expert notes an interesting feature: popular chocolate products, despite their high caloric content, contain moderate amounts of saturated fats, which are potentially dangerous for the heart and blood vessels. However, the specialist warns: regular consumption of such treats can lead to weight gain.

Analyzing the composition of chocolate bars with pistachio paste, Vigeliene discovered an encouraging trend: leading manufacturers have begun actively reducing the amount of simple carbohydrates in their products.

The presence of dietary fiber in chocolate deserves special attention. As the nutritionist emphasizes, these components play a key role in maintaining healthy intestinal microflora, creating a favorable environment for beneficial bacteria.

Speaking about the healthiest option, the specialist recommends choosing Dubai chocolate with a cocoa content of 85% or higher. This high concentration of cocoa mass ensures optimal fiber intake in the body.