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Japanese scientists made a breakthrough: found a way to breathe without lungsA group of researchers from the University of Tokyo made a revolutionary discovery in the field of biomedicine, developing technology that allows the body to receive oxygen bypas

Japanese scientists made a breakthrough: found a way to breathe without lungsA group of researchers from the University of Tokyo made a revolutionary discovery in the field of biomedicine, developing technology that allows the body to receive oxygen bypas

26 Oct, 10:34
Scientists have determined the critical point of the beginning of aging of the organismResearchers have established a specific age threshold from which irreversible aging processes begin in the human body.According to the latest scientific data, the first

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26 Oct, 12:14
Doctor compiled a ranking of the most beneficial nuts for healthMedical experts have determined which nuts should be in the diet of every person who cares about their health. The doctor developed a special ranking of the most beneficial nut varieties, whi

Doctor compiled a ranking of the most beneficial nuts for healthMedical experts have determined which nuts should be in the diet of every person who cares about their health. The doctor developed a special ranking of the most beneficial nut varieties, whi

26 Oct, 14:43
Unusual method of stomach cancer therapy revealedScientists have discovered a promising method in the fight against one of the most dangerous oncological diseases. Researchers have identified a new, non-standard approach to treating stomach cancer, which

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26 Oct, 16:47
Doctor warned: who should avoid persimmonsJuicy orange persimmon is an autumn delicacy that many love for its sweet taste and aroma. However, this bright fruit is not suitable for everyone. A dietitian revealed which categories of people should avoid cons

Doctor warned: who should avoid persimmonsJuicy orange persimmon is an autumn delicacy that many love for its sweet taste and aroma. However, this bright fruit is not suitable for everyone. A dietitian revealed which categories of people should avoid cons

26 Oct, 20:00
People born in these three months may have a special purposeAstrologers claim that people born during certain periods of the year often have similar character traits and talents. Those who were born in three specific

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24 Oct, 13:27
Nutritionists named the #1 drink for weight lossNutrition experts identified the main drink that promotes weight loss. Nutrition specialists conducted extensive research on various liquids and their effects on the weight loss process, identifying the abso

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20 Oct, 15:09
The shocking truth about mayonnaise has been revealedConsumers across the country are concerned after new data has emerged about the popular sauce that is present in almost every Russian"s refrigerator.Recent research has uncovered interesting fa

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20 Oct, 15:59
A surprising benefit of difficult childhood has been identifiedA new study by scientists has established a surprising connection between a difficult childhood and subsequent human development. Specialists have discovered that people who overcame difficult

A surprising benefit of difficult childhood has been identifiedA new study by scientists has established a surprising connection between a difficult childhood and subsequent human development. Specialists have discovered that people who overcame difficult

20 Oct, 22:15
The Most Dangerous Fast Food Ingredient for People NamedScientists have identified a component of fast food meals that poses the greatest threat to human health. Researchers analyzed the composition of popular fast food dishes and determined the ingredien

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20 Oct, 22:36
People born in these three months may have a special purposeAstrologers claim that people born during certain periods of the year often have similar character traits and talents. Those who were born in three specific

People born in these three months may have a special purposeAstrologers claim that people born during certain periods of the year often have similar character traits and talents. Those who were born in three specific

24 Oct, 13:27
Four zodiac signs will receive an important message from fate: they will get a rare chanceThe Universe is preparing a special surprise for representatives of four zodiac constellations. In the near future, a rare opportunity will open up for them that can

Four zodiac signs will receive an important message from fate: they will get a rare chanceThe Universe is preparing a special surprise for representatives of four zodiac constellations. In the near future, a rare opportunity will open up for them that can

13 Oct, 10:18
What happens if you eat almonds every day — you"ll be surprisedRegular consumption of almonds can have a surprising effect on the body. This popular nut, which many add to their daily diet, can cause a whole range of positive and

What happens if you eat almonds every day — you"ll be surprisedRegular consumption of almonds can have a surprising effect on the body. This popular nut, which many add to their daily diet, can cause a whole range of positive and

13 Oct, 13:27
Is football not for girls? Why society creates obstacles where there are noneWomen"s football continues to face outdated stereotypes, despite the growing popularity of this sport among the fair sex around the world. Societal

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13 Oct, 11:58
"Doomsday Radio" transmitted a new mysterious messageThe mysterious radio station, known among radio amateurs as "Doomsday Radio," has once again gone on air with another encoded message, attracting the attention of researchers and conspiracy theorists fr

"Doomsday Radio" transmitted a new mysterious messageThe mysterious radio station, known among radio amateurs as "Doomsday Radio," has once again gone on air with another encoded message, attracting the attention of researchers and conspiracy theorists fr

13 Oct, 15:24

Doctor compiled a ranking of the most beneficial nuts for healthMedical experts have determined which nuts should be in the diet of every person who cares about their health. The doctor developed a special ranking of the most beneficial nut varieties, whi

26 Oct , 14:43

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Doctor compiled a ranking of the most beneficial nuts for healthMedical experts have determined which nuts should be in the diet of every person who cares about their health. The doctor developed a special ranking of the most beneficial nut varieties, whi

Top 5 most beneficial nuts: walnut leads in omega-3 content, while almond is a true vitamin champion

As reported by TUT.AZ with reference to "Gazeta.Ru," renowned gastroenterologist from the "Be Healthy" clinic on Sushchevsky Val, Mohamad Ali Almasri, presented a unique ranking of nuts, evaluating their benefits for the human body.

According to the medical expert, walnut confidently takes first place due to its record content of alpha-linolenic omega-3 acid (a whole 2.5 g in a small 28 g portion) and natural melatonin. This nut effectively fights cholesterol and reduces the level of "bad" lipoproteins.

The silver medalist in the ranking is almond, a true treasure trove of vitamin E, magnesium, and calcium. Regular consumption of almonds helps reduce visceral fat and maintains stable blood glucose levels.

Pistachios won bronze due to their highest protein content among nuts. Additionally, they contain lutein and zeaxanthin — substances that play an important role in maintaining vision and healthy intestinal microflora.

Hazelnut ranks fourth, rich in monounsaturated fats and manganese. This nut demonstrates pronounced antioxidant properties. Pine nuts complete the top five with their unique pinolenic acid, which enhances the feeling of satiety.

The ranking also notes: pecans with high polyphenol content, cashews — a valuable source of copper and iron, Brazil nuts, just a couple of kernels of which provide the daily requirement of selenium, and peanuts, rich in arginine, which has a beneficial effect on blood vessels.

Almasri emphasized that adults are recommended to consume 25-30 grams of nuts five to seven times a week, while 10-15 grams is sufficient for children aged 3-6 years.

"A handful of fresh nuts daily reduces the risk of heart attack and type 2 diabetes, helps control body weight, and improves the nutrition of intestinal microorganisms. The best combination is walnuts, almonds, and pistachios, purchased in small batches and stored in a cool place. If a nut has gone rancid, throw it away without regret," the specialist concluded.

Unusual method of stomach cancer therapy revealedScientists have discovered a promising method in the fight against one of the most dangerous oncological diseases. Researchers have identified a new, non-standard approach to treating stomach cancer, which

Unusual method of stomach cancer therapy revealedScientists have discovered a promising method in the fight against one of the most dangerous oncological diseases. Researchers have identified a new, non-standard approach to treating stomach cancer, which

Today
Scientists have determined the critical point of the beginning of aging of the organismResearchers have established a specific age threshold from which irreversible aging processes begin in the human body.According to the latest scientific data, the first

Scientists have determined the critical point of the beginning of aging of the organismResearchers have established a specific age threshold from which irreversible aging processes begin in the human body.According to the latest scientific data, the first

Today
Japanese scientists made a breakthrough: found a way to breathe without lungsA group of researchers from the University of Tokyo made a revolutionary discovery in the field of biomedicine, developing technology that allows the body to receive oxygen bypas

Japanese scientists made a breakthrough: found a way to breathe without lungsA group of researchers from the University of Tokyo made a revolutionary discovery in the field of biomedicine, developing technology that allows the body to receive oxygen bypas

Today
Scientists sound the alarm: electric scooters are becoming a serious threat to childrenResearchers have identified an alarming trend of increasing injuries among minors related to the use of electric scooters. According to recent scientific studies, child

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