20 Oct , 15:09
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Kefir for slimness: why this ancient drink is becoming a leader among protein weight loss products
Protein has long established a reputation as an effective helper in the fight against excess weight. However, in the sea of protein drinks promising miraculous weight loss, it's easy to get lost. Unsweetened non-fat kefir can be a real find, reports Eatingwell.
This simple drink is not only rich in protein but is also a treasure trove of probiotics, vitamins, and minerals. Moreover, its versatility is striking. Nutrition specialists reveal the secrets of why unsweetened plain non-fat kefir is so effective for weight loss.
Kefir helps maintain a feeling of fullness
"It has been proven that consuming satiating products leads to an overall reduction in daily calorie intake, which over time contributes to weight loss," explained dietitian Mandy Enright and added that kefir really copes with this task thanks to its protein content. One cup of unsweetened non-fat kefir contains about 9 grams of protein.
Protein controls appetite in several ways. In addition to suppressing hunger-inducing hormones, it also stimulates the production of hormones that cause a feeling of fullness. If that's not enough, increasing the consumption of protein-rich products.
Provides protective probiotics
Kefir, rich in live and active cultures, contains many beneficial live bacteria known as probiotics. These live bacteria are very beneficial for health, noted dietitian-nutritionist Monique Richard. "A balanced gut microbiome is associated with improved metabolism, insulin sensitivity, and reduced inflammation - all factors related to healthy weight regulation," the specialist noted.
Studies have shown that some probiotic strains, including Lactobacillus contained in kefir, can help prevent weight gain and reduce weight in people who are overweight or obese.
Kefir reduces inflammation
You may not immediately connect inflammation with body weight. But the connection is real. Fat cells produce pro-inflammatory hormones. Over time, this can lead to chronic low-grade inflammation in people who are overweight or obese. This not only increases the risk of developing chronic diseases. Chronic inflammation can also make it difficult for the body to effectively use its own insulin. This, in turn, can lead to even more weight gain.
According to Enright, kefir contains several strains of anti-inflammatory probiotics.
Good for blood sugar
Maintaining stable blood sugar levels can help prevent sharp spikes that cause feelings of hunger, fatigue, and irritability. Low-fat unsweetened kefir is rich in protein but contains little sugar. This combination of nutrients helps maintain balanced blood sugar levels.
"Kefir has been proven to promote glycemic control, providing more stable hunger and energy levels, which can help reduce food cravings and overeating," said dietitian Gabrielle Kishner.
