6 Foods Named That Will Help You Live Longer

Revolutionary Discovery: Scientists Reveal the Nutritional Code of Longevity Linked to Cellular Regeneration and Gut Health

Luigi Fontana, the head of the healthy longevity program at the University of Sydney, presented sensational results of years-long research to the scientific community, as reported by the New York Post.

"The path to longevity begins with simple steps - it's enough to start with two days of plant-based nutrition per week, gradually expanding this period to five days," shares the renowned researcher with revolutionary findings.

The scientific team identified two fundamental mechanisms determining life expectancy: the nutrient absorption system and gut microflora condition.

"Plant-based nutrition triggers natural mechanisms of aging slowdown, reduces inflammatory processes, and optimizes metabolism. With fiber deficiency, beneficial microflora is destroyed, leading to weakened protective functions of the body and increased risks of various diseases," explains the leading expert.

Fontana particularly notes that simply avoiding animal products is not a panacea. To achieve optimal results, the scientist recommends mandatory inclusion of six key food categories in the diet:

- Whole grains (brown rice, wheat, barley)

- Legumes (beans, chickpeas, lentils)

- Nuts (almonds, cashews, pistachios)

- Seeds (sesame, sunflower, chia)

- Healthy fats (extra virgin olive oil, avocado)

- Fruits and vegetables with low glycemic index (apples, oranges, broccoli, tomatoes)

Each of the presented food groups makes an invaluable contribution to body health, providing it with the full spectrum of necessary nutrients, vitamins, and minerals.