What symptom indicates that you can no longer eat pickled foods

Doctors sound the alarm: pickled foods can become dangerous for health with certain symptoms. The main signal from the body requiring the rejection of salty products is the appearance of swelling on the face, hands, and feet.

Medical experts emphasize that excessive consumption of pickled foods causes fluid retention in the body, creating additional strain on the kidneys and cardiovascular system. This manifests as morning puffiness, a feeling of heaviness in the legs, and blood pressure fluctuations.

- Pickled foods contain large amounts of sodium, which retains water and increases the volume of circulating blood, - explained the therapist. - This is especially dangerous for people with hypertension, kidney and heart diseases.

Specialists also note other alarming signs after consuming salty food: dry mouth, constant thirst, headaches, and increased heart rate. All these symptoms may indicate an excess of sodium in the body.

Medical professionals strongly recommend reducing the consumption of marinated and fermented products when such symptoms appear regularly. Special caution should be exercised by elderly people, pregnant women, and those suffering from chronic diseases.

The daily norm of salt consumption should not exceed 5 grams, including hidden salt in prepared foods. If the body signals a problem - it is necessary to urgently review your diet.