The best duration of incline walking for weight loss revealed

Revolutionary weight loss method: experts reveal the incredible effectiveness of incline walking. Simple exercise shows impressive results in fighting excess weight.

Recent scientific data shows remarkable results: just 30-45 minutes of walking on an inclined surface can trigger active visceral fat burning. Specialists emphasize the importance of an individual approach when choosing training intensity, taking into account each person's physical fitness level.

Training program by levels:

Beginner level: • Moderate incline 5-8% • Duration: 20-30 minutes • Steady, comfortable pace

Intermediate level: • Incline 10-12% • Duration: 30-40 minutes • Increased walking speed

Advanced level: • Incline 12-15% • Duration: 40-45 minutes • Interval training with varying speeds

Fitness experts recommend performing these workouts 4-5 times per week, necessarily combining them with a balanced diet and creating a caloric deficit. To achieve the best results, specialists strongly advise combining cardio exercises with strength training, which will significantly accelerate metabolism.