Runny nose retreats in 15 minutes: simple life hacks that work instantly

Five effective ways to quickly beat a runny nose and restore free breathing

A runny nose can ruin your mood and make everyday tasks a real challenge. But there are several simple methods that help quickly ease breathing and relieve nasal congestion.

Home steam inhalation

Boiling water and a few drops of eucalyptus or mint oil can quickly open up your airways. Just breathe in the steam for 5-7 minutes with a towel over your head.

Saline solution

Rinsing your nose with a saline solution helps reduce mucosal swelling and remove mucus. You can prepare the solution yourself - half a teaspoon of salt per glass of warm boiled water.

Pressure point massage

Gentle massage of the wings of the nose and the area between the eyebrows improves blood circulation and relieves congestion. A few minutes of these movements produce a noticeable effect.

Warm compress

A small towel soaked in hot water and applied to the bridge of the nose helps to quickly eliminate discomfort and ease breathing.

Proper body position

If you lie on the side opposite to the congested nostril, nasal breathing becomes easier. This simple technique often helps you fall asleep when you have a runny nose.

These life hacks do not replace full treatment, but they can be an excellent way to quickly get rid of discomfort and return to your normal rhythm of life.