Man ate 30 eggs a day and shared the consequences

25-year-old Oklahoma resident shocked nutritionists by eating 30 eggs a day: experts sound the alarm

Joshua Allard from Oklahoma decided to undertake an extreme dietary experiment, completely eliminating all foods from his diet except eggs. For five days, the young man consumed up to 30 eggs daily, allowing himself to drink only water. Respected dietitian Tom Sanders, in a conversation with the Daily Mail, revealed the serious dangers of such a mono-diet.

Despite the impressive amount of food consumed, the blogger admitted that a constant feeling of hunger accompanied him throughout the experiment. By the end of the five-day trial, Joshua recorded a noticeable decrease in body weight, while noting good well-being and even improved sleep quality.

Commenting on this extraordinary experiment, dietitian Sanders did not hide his concern. The expert particularly emphasized that such a diet poses a significant threat to people with elevated cholesterol levels. According to the specialist, eggs contain a substantial amount of this substance, and their excessive consumption can seriously harm health.

At the same time, the dietitian noted that eggs as a product have many beneficial properties. However, they are categorically unsuitable as the sole source of nutrition, as such a diet will inevitably lead to an excess of cholesterol while simultaneously causing a deficiency of essential vitamins and minerals.