Hidden dangers: What really happens to your body every spring

Every spring, many people face unexplained fatigue, mood swings, outbursts of aggression or sudden infatuation. This is not mysticism - it's the work of hormones.

When the day becomes longer and there's more sun, the level of melatonin (sleep hormone) decreases in the body and serotonin - the happiness hormone - increases sharply. But against the background of vitamin deficiency, weakened immunity and pressure fluctuations, this can cause:

constant fatigue and apathy;

irritability;

worsening of depression and anxiety.

💬 "Spring acts as a stress factor: biorhythms are restructuring, and the nervous system reacts more acutely," explains psychiatrist Elena Solovyova.

Spring sees a peak in divorces, resignations and spontaneous life decisions. Hormones are to blame for this:

testosterone and estrogen increase - enhancing sexual desire, romanticism, and craving for novelty;

dopamine makes you take risks and change the familiar.

The result - spring romances, relocations, and dramatic breakups.

Get enough sleep and try to go to bed before 11:00 PM

Eat more greens, nuts, vitamins B and D

Write down your emotions - this reduces their intensity

Postpone important decisions until the end of May