Doctor shares a simple way to identify insomnia

The "3-3-3" Rule: a simple way to distinguish real insomnia from ordinary lack of sleep. British expert reveals secrets of sleep disorder diagnosis

How to distinguish a serious sleep disorder from temporary problems with falling asleep? Anesthesiologist Sunny Nayee from the prestigious Charing Cross Hospital in London shared with PuffPost an effective "3-3-3" method that will help everyone independently assess the quality of their sleep.

According to Dr. Nayee, true insomnia is diagnosed only when three key conditions are met: sleep problems must occur at least three nights a week, continue for at least three months, and negatively affect at least three aspects of daily life. Among the typical daytime consequences of sleep deprivation, the specialist highlights chronic fatigue, foggy consciousness, and sharp mood swings. "When all these factors are present simultaneously, the problem goes beyond a simple disruption of routine and requires professional intervention," emphasizes the doctor.

The British anesthesiologist points out that insomnia manifests not only in difficulties falling asleep. Its negative influence extends to overall mood, ability to concentrate, and productivity throughout the day. Among the most common causes of sleep disorders, the expert cites chronic stress, alcohol abuse, and unsuitable bedroom conditions.

To prevent sleep problems, Dr. Nayee advises adhering to regular physical exercise, strictly following a daily routine, and creating optimal conditions in the bedroom: darkness, silence, and comfortable coolness. He recommends paying special attention to choosing quality and comfortable bedding.