Doctors named fatty foods that will cleanse the body, adding years to life

Fats - invisible heroes of our body: they build cells, protect nerves and create hormones, as emphasized in his Telegram channel by the well-known gastroenterologist and hepatologist, candidate of medical sciences Sergey Vyalov.

The right combination of healthy fats with fiber not only improves appearance but also effectively removes excess cholesterol from the body, reports Mirror citing medical specialists.

"Avocado with egg is one of the best breakfast options," the publication quotes doctors' opinion.

Sergey Vyalov particularly noted that a deficiency of fats in the diet often causes hormonal disorders. And this is far from the only consequence.

The expert also recommended including eggplants in the diet.

"The anthocyanin pigments in them protect the heart and brain, while fiber reduces cholesterol," the doctor explained.

Lycopene, which is abundant in tomatoes, protects a person from premature aging. And cucumbers, which are 95% water, are "ideal for hydration and reducing swelling," says Sergey Vyalov.

In addition, there are three significant reasons to consume bell peppers. This vegetable is a champion in vitamin C content, promotes better iron absorption, and provides skin protection.