23 Apr , 17:56
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Dietitian names product that helps lower "bad" cholesterol
As reported by TUT.AZ citing the Daily Mail, just one handful of walnuts a day can noticeably improve vascular health. Regular consumption of this product helps lower total cholesterol and levels of low-density lipoproteins (LDL) — the main culprits behind the formation of dangerous vascular plaques.
Dietitian Jen Walpole emphasizes that the benefits of walnuts are not a myth but a fact backed by serious science. A study published in the authoritative journal Circulation demonstrated that daily inclusion of these nuts in one's diet truly helps adults keep their cholesterol under control.
Even more compelling data were obtained as part of the large-scale WAHA (Walnuts and Healthy Aging) project: elderly participants who regularly consumed walnuts showed a noticeable improvement in their lipid profile. Results published in The American Journal of Clinical Nutrition confirmed a sustained reduction in LDL levels.
Walpole explained the secret behind this effect: walnuts are a true treasure trove of unsaturated fats, fiber, and protein. Of particular value are omega-3 fatty acids, including alpha-linolenic acid, which combat inflammatory processes and support cardiovascular health.
According to the specialist, eating just one handful of nuts per day is enough to reduce "bad" cholesterol levels by approximately 7%. As a bonus, they provide vitamin E, magnesium, and polyphenols — substances that help reduce oxidative stress. This is a condition in which an excess of free radicals begins to damage cells, proteins, and DNA, accelerating aging and increasing the risk of a whole range of diseases.
However, the expert warned that moderation plays a key role here. One serving (about 28 grams) contains up to 200 kilocalories and a significant amount of fat. Excessive consumption of nuts can lead to digestive problems, and those taking blood-thinning medications should introduce them into their diet with particular caution.
