21 Apr , 11:27
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Gut health directly affects immunity, energy levels, and overall well-being. According to experts, maintaining healthy microflora is possible not only through pharmacy supplements but also through the most ordinary products that can be found in any store. The article from the Health portal was translated by aif.ru.
"Including fermented foods in the daily diet can support microbiome diversity and noticeably improve digestion," emphasize the publication's experts.
Kefir made the list of gut-friendly products — a fermented drink rich in various strains of beneficial bacteria. These are precisely what help maintain the balance of gut microflora.
Kimchi holds a special place on the list — the famous Korean dish made from fermented vegetables, renowned for its high content of lactic acid bacteria and fiber.
Kombucha received special attention — a fermented tea drink rich in probiotics and antioxidants. However, experts recommend not overdoing it and consuming it in moderate amounts. In addition, sauerkraut and yogurt made the list — both products contain live bacterial cultures and can have a beneficial effect on the digestive system.
Experts point out that the regular presence of such foods in the diet helps maintain a healthy microbiome balance, which plays a key role in overall health.
