25 Mar , 13:27
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In addition to the usual coffee and tea, there is a whole range of beverages that can noticeably boost energy levels and productivity. This was shared by dietitian and candidate of medical sciences Darya Rusakova in an interview with Russian media.
As reported by TUT.AZ citing "Moskva 24," one of the most beneficial options is cocoa made from natural powder. According to the expert, this beverage is rich in flavanols — substances that improve blood circulation in the brain. In addition, cocoa stimulates the production of dopamine, which has a positive effect on mood and noticeably enhances work capacity.
The specialist also named mate tea as an equally effective means of maintaining alertness. It contains mateine, as well as theobromine and theophylline: these substances gently stimulate the central nervous system. Thanks to this combination, the beverage helps maintain vitality throughout the day and makes it easier to cope with both physical and emotional demands.
Furthermore, the doctor recommended paying attention to beverages with added ginseng. This plant is renowned for its high content of biologically active compounds that can improve memory, enhance concentration, and reduce stress levels.
