Coffee lovers warned about health problems when drinking on an empty stomach

Morning coffee on an empty stomach: medical expert reveals dangerous health consequences. New data published in Vanitatis magazine.

Renowned European medical expert Sara Marin raises alarm about the common habit of drinking coffee on an empty stomach. According to the specialist, this practice can lead to serious health problems. Caffeine provokes intensive secretion of gastric juice which, finding no food to digest, begins to destructively affect the mucous membrane of the gastrointestinal tract, causing acute pain and heartburn.

"This can lead to serious inflammation of the gastrointestinal mucosa with long-term health consequences," warns Marin.

In addition, the doctor points to the pronounced laxative effect of morning coffee, which can create awkward situations at the most inappropriate moment. Of particular concern is the drink's ability to stimulate the production of cortisol - the stress hormone, which negatively affects a person's overall well-being.

In conclusion of her expert commentary, Dr. Marin strongly urges never to consume coffee without an accompanying light snack, which will help significantly reduce the risk of the described health problems.