A simple way to improve mental abilities for everyone has been named

Largest study confirms: movement is key to brain function regardless of age

A large-scale meta-analysis conducted by scientists from the University of South Australia has definitively confirmed what specialists have long been saying: regular physical activity significantly improves human cognitive functions regardless of age and health status. The results of the study were published in the authoritative scientific journal British Journal of Sports Medicine (BJSM).

The impressive volume of analyzed data included 133 systematic reviews, covering more than 2,700 clinical trials involving 258 thousand people in the age range from 7 to 89 years. Researchers found that even light physical activity like regular walking or yoga noticeably improves memory, attention, thinking processes, and the ability for self-control.

The most striking positive changes were recorded in children, adolescents, and people with attention deficit hyperactivity disorder. These groups showed significantly improved memory and concentration indicators. The study showed that activities combining physical and mental activity – dancing, yoga, and various active games – have particular effectiveness.

Scientists determined that the optimal duration of physical activity programs ranges from one to three months. At the same time, the intensity of training proved to be a less important factor than their regularity.

"Even simple forms of movement can significantly improve cognitive functions," emphasized the lead author of the study, Dr. Ben Singh.

The scientific group especially notes that physical activity represents an accessible and safe non-medicinal method for strengthening brain health, which opens wide possibilities for developing mass preventive programs.