It has become known how to eat mango to maximize its health benefits

Nutritionists revealed the secrets of perfect consumption of the "king of fruits": how to get maximum benefits from mango

Nutrition experts have shared valuable recommendations on consuming one of the most beloved tropical fruits. It turns out there are special rules that, when followed, allow you to extract maximum benefits from juicy and aromatic mango.

Specialists strongly recommend enjoying mango exclusively fresh and only when the fruit has reached full ripeness. In this state, the fruit contains the highest concentration of vitamins and antioxidants. Determining if a mango is ready to eat is simple — a ripe fruit is characterized by slight softness when pressed and a rich characteristic aroma.

It's important to consume mango in the first half of the day when the body better absorbs fructose. Nutritionists also note that mango should not be combined with dairy products, as this can complicate digestion.

For maximum benefit, experts advise eating the fruit within 15-20 minutes after cutting, as some vitamins begin to break down when exposed to air.

Regular consumption of mango helps strengthen immunity, improve vision and skin condition thanks to its high content of vitamins A and C.