6 alarming signs that you are aging much faster than you should

Accelerated aging of the body: alarming signals and hidden causes everyone should know about

Aging is an inevitable biological process, however, its premature onset can serve as a serious indicator of disorders in the body. Specialists warn: early aging negatively affects not only physical condition but also significantly undermines mental health, considerably reducing quality of life and increasing the probability of developing dangerous diseases.

Medical experts define accelerated aging as a complex of physiological, cognitive, and psychological changes occurring earlier than generally accepted age norms.

Main factors provoking premature aging:

chronic stress and emotional burnout;

lack of sleep and recovery;

unbalanced nutrition, deficiency of protein, vitamins, and antioxidants;

sedentary lifestyle;

unfavorable environmental conditions and exposure to toxins;

mental disorders, including depression and anxiety;

harmful habits - smoking, alcohol abuse, etc.

Researchers emphasize the critical interconnection between psychological state and physiological processes. It has been established that prolonged stress provokes an increase in cortisol levels – a hormone that triggers inflammatory processes and destruction of cellular structures, including brain neurons.

Experts emphasize: early diagnosis of risk factors and timely lifestyle adjustments can effectively slow down aging processes and maintain active longevity for many years.