Why you shouldn"t drink coffee in the morning: facts you didn"t know

Morning coffee is forbidden: why millions of people start their day wrong and risk their health

An aromatic cup of coffee right after waking up has become a ritual for millions of people around the world. However, recent scientific data forces us to reconsider this habit. Researchers and medical experts are sounding the alarm: consuming coffee in the first minutes after sleep can cause serious harm to the body.

Coffee and the morning stress hormone

Immediately after waking up, the level of cortisol in the body rises sharply - a hormone that is responsible for vigor, concentration, and adaptation to stress. If you drink coffee at this moment, cortisol jumps even higher. The result is extra stress on the nervous system, increased heart rate, and anxiety. Over time, the body gets used to constant stimulation and produces less and less of its own cortisol.

What this means: you feel chronic fatigue without caffeine, and coffee stops "working".

Morning coffee - a blow to the stomach

Coffee stimulates the production of stomach acid. When you drink it on an empty stomach, especially early in the morning, it irritates the stomach lining and can lead to gastritis, heartburn, or abdominal pain.

Even people without digestive problems may experience unpleasant symptoms if they regularly drink coffee without food.

Coffee reduces vitamin absorption

B vitamins and iron are especially affected. If you drink coffee soon after breakfast or with it, it will be more difficult for the body to absorb nutrients. And this is a direct path to weakness, irritability, and lowered immunity.

Energy pit after coffee

The burst of energy from coffee doesn't last long. When the effect passes, energy levels drop sharply, and a person feels tired and broken. This is especially evident in those who drink coffee early in the morning when the body is just "starting up".

When is it actually okay to drink coffee?

Doctors and nutritionists recommend postponing the first cup for 1.5-2 hours after waking up - when cortisol levels naturally decrease. At this time, coffee will not conflict with the hormonal background and will become a truly useful stimulant.

A morning cup of coffee may seem like salvation, but in reality, it prevents the body from waking up properly, irritates the stomach, and reduces the absorption of vitamins. If you can't imagine life without coffee - just move it to a slightly later time. Your body will thank you.