The Most Dangerous Drink for Health — and It"s Not Alcohol

Dr. Myasnikov revealed the shocking truth about drinks: the main enemy of health turned out not to be what you thought

Famous doctor and TV presenter Alexander Myasnikov on the air of "Russia 1" TV channel announced an unexpected anti-rating of drinks that we consume daily. It turned out that the main threat to our body is not alcohol or even coffee, but what many still consider harmless - sweet soda.

According to Myasnikov, carbonated drinks with sugar are one of the most harmful products for health. One small can (just 300 ml) can contain up to 10 pieces of sugar, which causes a sharp spike in blood glucose and triggers a whole chain of negative processes.

🔻 What does this lead to?

Metabolic disorders, diabetes, obesity

Elevated insulin levels that promote the growth of cancer cells

Phosphoric acid in soda washes out calcium, increasing the risk of osteoporosis

"This is a path to serious diseases - from fragile bones to heart attacks," warns the doctor.

Contrary to common fears, coffee and tea are not harmful - if, of course, they are not abused. On the contrary, moderate consumption of these drinks can protect the heart, liver and blood vessels.

✅ Coffee:

Reduces the risk of heart attack and arrhythmia

Prevents the development of liver cirrhosis

Recommended 3-5 cups of natural coffee per day

✅ Green tea:

Contains catechins - natural antioxidants

Strengthens blood vessel walls

Prevents the development of certain types of cancer

☝️ The main thing is not to drink instant coffee and observe caffeine dosage: no more than 400 mg per day.

The popular advice "drink 2 liters of water a day" is not universal. Myasnikov encourages listening to your body:

💡 Golden rules:

Drink when you feel thirsty, not by the clock

Avoid ice-cold water during meals - it slow