Scientists have identified a vegetable that fights inflammation

Scientists have discovered: beetroot can become a protector of brain cells thanks to its unique composition of nitrates, betalains, and polyphenols

As reported by TUT.AZ with reference to the respected journal Nutrients, specialists from the University of Western Scotland conducted a large-scale meta-analysis of scientific research and made an interesting discovery. It turned out that compounds contained in beetroot effectively reduce oxidative stress - one of the key factors accelerating the development of Alzheimer's disease. Laboratory experiments on human and animal cells showed that beetroot components significantly improve mitochondrial function, enhance the protective functions of neurons, and suppress crucial inflammatory signals.

According to preliminary data, regular consumption of beetroot-based drinks can substantially improve blood flow in those areas of the brain that are first affected by cognitive impairments. Epidemiological studies also demonstrate a clear correlation between high consumption of plant nitrates and slowing down memory decline processes.

Nitrates are natural components of the plant world that play an important role in protein synthesis. When they enter the human body, they transform into nitric oxide, which has a beneficial effect on blood circulation, helps reduce blood pressure, and supports the health of the cardiovascular system. However, it should be remembered that excessive consumption of nitrates can be harmful, as some of these compounds can turn into toxic nitrites that impair oxygen transport by blood.

The scientific community especially emphasizes that there is currently no direct clinical evidence of beetroot effectiveness for already developed Alzheimer's disease: results of various studies often contradict each other. At the same time, beetroot is recognized as a safe product that potentially affects several mechanisms of disease development simultaneously. For final confirmation of its therapeutic effect, scientists need to conduct additional comprehensive research.