Popular drink named as salvation from stress and depression

Scientists have discovered: green tea effectively fights stress and reduces the risk of depression. Researchers have confirmed that this popular beverage, highly valued in many cultures for its calming properties and rich antioxidant content, can be a real salvation for the nervous system.

Scientific data shows that systematic consumption of green tea helps reduce levels of cortisol - the main stress hormone in the body, while simultaneously improving a person's psycho-emotional state. The secret of the beverage's healing properties lies in its content of the amino acid L-theanine and catechins, which beneficially affect brain activity, promote relaxation, and elevate mood.

People who participated in the study and drank 2-3 cups of green tea daily noted a noticeable decrease in anxiety, improved sleep quality, and increased concentration. Scientists emphasize that this beverage can be a useful addition to the treatment of anxiety disorders and depression, however, they warn that it cannot completely replace medication therapy.

Specialists recommend choosing natural green tea without added sugar and artificial flavors. It is important to maintain moderation - consumption of no more than four cups per day is considered optimal.

Green tea has once again demonstrated that it is not just a tasty beverage, but also a reliable helper in maintaining mental health.