24 Jul , 21:55
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Express transformation method: fitness expert revealed the secret of perfect shape in two weeks
Famous fitness expert Irina Rotach shared an effective exercise complex that will help bring the body into excellent shape in just two weeks. According to Men Today, the specialist recommends focusing on three key exercises: burpees with dumbbells (3 sets of 12 repetitions), push-ups with arm abduction (3 sets of 10 repetitions) and leg extensions in a half-squat (3 sets of 20 repetitions). The peculiarity of this complex is that each exercise is aimed at working different muscle groups and includes elements of functional training.
Rotach especially emphasizes that the systematic nature of training and proper technical execution of exercises are much more important than the duration of workouts. The expert also reminds about a comprehensive approach to improving the figure: to achieve noticeable results in weight loss, physical activity alone is not enough — it is necessary to create a calorie deficit through balanced nutrition.
