How often should one get a blood test?

Regular blood tests: how not to miss alarming signals from your body and avoid medical panic

Experts recommend healthy adults follow this schedule:

– Annual complete blood count (CBC) and biochemistry tests provide the necessary basic monitoring of the body's condition.

– If risk factors are present (obesity, family history, chronic stress), the interval is reduced to once every six months.

For patients with chronic diseases (diabetes, anemia, thyroid, liver pathologies):

– Medical specialists usually prescribe follow-up tests every 3-6 months.

After recovering from COVID-19, flu, prolonged periods of stress, or infectious diseases, it is strongly recommended to perform at least a complete blood count to identify possible hidden complications (inflammatory processes or decreased immune protection).

Even a standard complete blood count can detect:

Anemia (by hemoglobin level)

Inflammatory processes (by white blood cell count and ESR)

Immune system abnormalities

Markers of viral or bacterial infections

Important to remember:

If alarming symptoms appear (unexplained weakness, dizziness, spontaneous bruising, atypical pain sensations), you should not delay visiting a doctor until your scheduled examination – tests should be taken immediately.

Conclusion: Even if you feel great, an annual blood test should become as mandatory a ritual as a technical inspection for a car. This simple, accessible, and quick procedure can play a decisive role in maintaining your health.