Debunked popular myth about dates: the truth turned out to be unexpected

Scientists debunked a popular myth about dates: the dried fruit loved by many turned out to be not as ideal as previously thought

Dates, which for centuries have been considered one of the most beneficial fruits on the planet, have come under scientists' close scrutiny. These sweet fruits, traditionally recommended for fatigue, anemia, and as a nutritious snack, became the object of scientific research that disproved one of the most widespread myths about them.

For a long time, society held the opinion that dates could completely replace a full meal, supposedly containing the entire spectrum of vitamins and minerals necessary for the body. Many health food enthusiasts believed that one could maintain excellent health by consuming exclusively these dried fruits. However, specialists in the field of nutrition categorically disagree with this approach.

Research has shown that despite the impressive content of potassium, magnesium, fiber, and natural sugars, dates significantly fall short in providing the body with sufficient amounts of protein, fats, and a number of critically important vitamins, including B12 and D. Experts warn: a diet built exclusively on dates can provoke serious nutrient deficiencies, metabolic disorders, and even hormonal system disruptions.

"Dates are an excellent source of energy, especially for athletes or during fasting, but perceiving them as a universal food replacement is incorrect. The body needs balance," comments dietitian Maria Orlova.

Thus, dates are indeed beneficial - but only as part of a balanced diet. And the myth about them as a "perfect food" has been officially debunked.