Why you feel cold in hot weather: 3 possible reasons

Always feeling cold? Three medical reasons why you always feel cold

1. Iron deficiency

If you're wrapping yourself in a blanket even in warm weather, the reason might be hidden in low hemoglobin levels. With iron deficiency, oxygen is delivered less effectively to body tissues. Responding to oxygen starvation, blood vessels dilate, causing a feeling of chills. This is why many women feel particularly cold during menstruation, when iron levels naturally decrease.

2. Hypothyroidism

Insufficient thyroid activity leads to slowed metabolism and can cause a decrease in core body temperature. If you constantly feel cold even in comfortable conditions, specialists recommend checking your thyroid hormone levels.

3. Elevated blood sugar

Early diabetes significantly impairs blood circulation and disrupts energy metabolism in the body. As diabetic neuropathy develops, nerve endings are affected, which further impairs the body's ability to regulate temperature. If you notice a constant feeling of cold combined with increased thirst, frequent trips to the bathroom, and an irresistible desire to eat something sweet – this is a serious reason to see a doctor to check your glucose levels.