What mistake turns healthy dates into poison for the body?

Dates are a true treasure trove of vitamins, minerals, and fiber, making them an ideal natural snack. However, specialists warn: improper consumption of these sweet fruits can lead to serious health problems.

The main mistake is eating dates without washing them first.

As it turns out, many manufacturers coat dried fruits with a special glucose syrup to improve their appearance and increase shelf life. This layer may contain not only dust but also dangerous bacteria, mold, and even traces of chemicals if the fruits were treated to protect against pests. As a result, consuming unwashed dates can lead to food poisoning, intestinal infections, and unexpected allergic reactions.

Another danger is the presence of insects or their larvae inside the fruits.

Research shows that an externally flawless date may hide a whole world of microorganisms and parasites inside. Fruits that have been stored for a long time under improper temperature conditions should cause particular concern.

Also, you shouldn't overeat dates.

Experts remind: due to the extremely high sugar content (reaching 70%), excessive consumption of dates can provoke sharp spikes in blood glucose levels, which poses a particular danger to people with diabetes. Consuming more than 6-8 dates daily can cause unpleasant bloating, diarrhea, or unwanted weight gain.

How to eat dates properly:

Always wash them thoroughly under warm water.

If possible - soak for 10-15 minutes and remove the pits.

Store in the refrigerator in an airtight container.

Practice moderation: 4-6 pieces per day is enough for an adult.

Dates are a healthy product, but only with a reasonable and hygienic approach. Don't turn your health into a lottery - wash the fruits before consumption and control the quantity!