What psychologists recommend for the month of June

June opens new horizons: psychologists explain how to use the first month of summer for mental reset. Experts offer effective strategies that will help restore inner resources and form useful habits that promote psychological well-being.

Practice mindfulness in nature

Summer weather creates ideal conditions for mindfulness practices. Psychologists advise spending more time outdoors, whether it's walking in the park, relaxing by the water, or simply observing nature. Mindfulness helps reduce stress levels, improve concentration, and increase emotional resilience.

Practice: Try a 10-minute meditation in nature. Sit in a quiet place, focus on your breathing, and pay attention to the sounds, smells, and textures around you.

Why it works: Research shows that contact with nature reduces cortisol levels (stress hormone) and improves mood.

Set realistic goals

June is a great time for new beginnings, but psychologists caution against overly ambitious plans that can lead to disappointment. Instead, start with small, achievable goals that bring joy and a sense of progress.

Example: If you want to read more, set a goal to read one book per month. If you want to exercise, start with 15-minute walks three times a week.

Tip: Write down your goals and track your progress in a journal. This increases motivation and helps you notice your achievements.

Maintain balance between activity and rest

Summer is often associated with a busy schedule - travel, meetings, events. However, psychologists remind that overload can lead to burnout. It's important to find time for rest and recovery.

Practice: Set aside 15-20 minutes a day for "silence." This could be reading, listening to calm music, or simply time without gadgets.

Why it's important: Regular breaks help the brain process information and prevent emotional exhaustion.

Strengthen social connections

Summer is conducive to socializing, and psychologists emphasize the importance of social connections for mental health. Meeting with friends, family gatherings, or even small talks with neighbors can significantly increase happiness levels.

Idea: Organize a picnic or board game evening with loved ones. Even short meetings strengthen the sense of belonging.

Tip: If you're an introvert, start with small steps, such as sending a message to a friend you haven't spoken to in a while.

Experiment with new hobbies

June is a time for creativity and experimentation. Psychologists recommend trying something new to stimulate the brain and discover new sources of joy.

Examples: Try drawing, gardening, cooking, or even dancing. New activities activate the dopamine system, which improves mood.

Tip: Don't be afraid of mistakes - the process is more important than the result. The main thing is to enjoy exploring something new.

Take care of your body to support your mind

Physical and mental health are closely connected. Summer provides an opportunity to move more and eat fresh produce.

Recommendation: Add more seasonal fruits and vegetables to your diet, drink enough water, and try to sleep 7-8 hours. Even small changes, such as morning exercises, can improve your well-being.

Fact: According to research, regular physical activity reduces symptoms of anxiety and depression by 20-30%.

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