10 Jun , 18:57
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Popular sleeping position turned out to be dangerous: doctors raise alarm about hidden health threat
Sleeping on your stomach, which many choose for the feeling of comfort and security, may hide serious health risks. Experts warn: this habitual position becomes the cause of not only constant fatigue but also a whole range of health problems.
In this body position, the spine is subjected to critical stress. The natural curves do not receive the necessary support, which provokes the development of pain syndrome in the lower back and cervical region. The neck suffers especially severely: the forced head turn throughout the night disrupts normal blood circulation and causes muscle tension.
The respiratory system also undergoes a serious test. Compression of the chest and abdomen prevents the diaphragm from functioning properly, reducing the level of oxygen in the body. Breathing becomes shallow, and morning awakening turns into a real ordeal. Paradoxically, even after a full eight-hour sleep, many "stomach lovers" feel completely exhausted.
The facial skin does not escape the negative influence either. Prolonged contact with the pillow leads to the formation of creases, premature aging, and the appearance of rashes. The situation is aggravated by contact with dust, bacteria, and cosmetic residues on the pillowcase.
Internal organs also experience discomfort. Constant pressure on the abdominal cavity disrupts normal digestion, causes unpleasant sensations in the stomach, and can negatively affect the cardiovascular system, especially in people with chronic diseases.
Medical specialists strongly recommend gradually retraining yourself to sleep on your side or back. Such a change will not only relieve stress on the spine but also significantly improve the quality of breathing, blood circulation, and overall body recovery during night rest.
What seems like a simple habit actually seriously affects the functioning of the entire body even during the most peaceful hours. Reconsidering your sleeping position can be the first step toward a significant improvement in well-being and quality of life.
