12 Jun , 12:32
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Walking barefoot at home: benefit or harm? Experts reveal the truth about the popular habit
Walking barefoot at home causes considerable debate among specialists and ordinary people. Some consider it a natural way to relax and improve health, while others warn about possible risks. Let's figure out what actually happens when we take off our shoes at home.
Specialists note significant advantages of walking without shoes. When feet contact the floor surface, dozens of small muscles that usually "sleep" in shoes are activated. This not only strengthens the arch of the foot but also notably improves blood circulation. Regular practice contributes to the formation of proper posture and development of balance. Many note that after a tense day in tight shoes, walking barefoot becomes a real salvation for tired feet.
However, medical professionals warn about potential dangers. On a cold floor, feet quickly become chilled, which can provoke colds, especially in people with weakened immune systems. Unprotected feet are also susceptible to injuries – even small objects, invisible to the eye, can cause painful cuts or punctures.
Special caution should be exercised by people with chronic diseases. With diabetes, circulatory disorders, or foot pathologies, even minor skin damages heal slowly and can lead to serious complications. In insufficiently clean premises, there is a risk of infection through microtraumas.
When making a decision, it's important to consider both health condition and household conditions. Clean and warm floors significantly reduce possible risks. If in doubt, specialists recommend choosing light house shoes or quality socks.
Research shows that with necessary conditions met and absence of contraindications, walking barefoot at home is absolutely safe. Moreover, it's a natural and accessible way to maintain foot health. The main rule is to carefully listen to your body's signals and create a safe environment that minimizes possible problems.
