Why cookies are more dangerous than they seem: the hidden threat

Sweet trap: what really hides behind the innocent crust of cookies

Cookies, which many consider a harmless treat for the whole family, may harbor serious health threats, nutrition experts have found.

Modern industrial cookies often contain critical doses of sugar. Shocking fact: a single modest portion may hide more sugar than an entire can of soda. Such a "sweet bomb" not only contributes to weight gain but also seriously overloads the pancreas, accelerates aging processes, and significantly increases the risk of developing diabetes.

What can be called a real marketing deception are the so-called "healthy" cookies with attractive labels like "oatmeal," "fitness," "sugar-free." Research shows that most of these products contain virtually identical amounts of calories, fats, and additives as regular butter cookies. Moreover, manufacturers often compensate for the absence of sugar with increased content of artificial flavors and sweeteners, which disrupt the body's natural satiety mechanisms.

Trans fats represent another hidden danger in cookie ingredients. Budget options are often made using margarine or cheap butter substitutes rich in artificially hydrogenated fats. These substances provoke an increase in harmful cholesterol, strike a blow to the cardiovascular system, and cause chronic inflammatory processes.

Bright cookies with icing and fillings attract attention but hide a whole arsenal of food colorings, stabilizers, and flavor enhancers. With regular consumption, some of these components can have toxic effects on the liver, nervous system, and hormonal balance of the body.

Nutritionists also note that cookies belong to the category of "empty calories" – they contain almost no protein, fiber, vitamins, or beneficial fats. This is why after eating a portion, the feeling of hunger returns surprisingly quickly, making a person reach for sweets again.

Of particular concern is the ability of cookies to cause real addiction. The brain perceives sugar as a reward system, which over time can transform into a full-fledged dependency, negatively affecting metabolism and emotional state.

Experts warn: cookies are not just a pleasant treat, but a product that requires a conscious approach and moderation, especially if they have become an integral part of the daily diet.