Popular drink named natural liver savior

Green tea recognized as a liver protector: scientists confirmed its healing properties. This aromatic beverage, rich in catechins and other antioxidants, effectively cleanses the body of toxins and fights inflammatory processes.

Studies have shown that those who regularly and moderately enjoy green tea significantly reduce the risk of developing fatty liver disease. Moreover, the beverage can mitigate the negative effects of improper nutrition on the body. Green tea is especially valuable for people with obesity, diabetes, and metabolic syndrome.

Medical professionals, however, strongly recommend moderation. Excessive consumption of the beverage can create additional strain not only on the liver but also on other organs. The golden rule is no more than 2-3 cups per day.

Thus, this accessible and pleasant beverage can become a reliable ally in maintaining liver health - the main thing is to adhere to a sensible approach to its consumption.