11 Feb , 12:54
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Famous Moscow nutritionist, PhD in Medical Sciences Elena Solomatina shared exclusive recommendations on proper nutrition during viral diseases. According to statistics, every adult gets ARVI 2 to 4 times a year, and proper nutrition can significantly speed up the recovery process.
Basic Principles of Nutrition During ARVI
The expert emphasizes the need to choose easily digestible foods. "During illness, the digestive system works less efficiently, so it's important not to overload it with heavy food," explains Solomatina.
Cooking Methods Matter
The nutritionist recommends using gentle cooking methods. "Boiling, stewing, and steaming help preserve maximum nutrients in foods", notes the specialist. Special attention should be paid to protein foods - lean meat and fish.
Natural Immunomodulators
Interesting fact: blueberries and bilberries contain substances called anthocyanins, which have powerful anti-inflammatory properties. These berries have been used in folk medicine since Ancient Rus times.
Vitamin Support for the Body
Solomatina reminds about the importance of vitamin D, which is deficient in 80% of Russians during winter. Cod liver is a champion in content of this important vitamin. And one glass of rosehip broth contains the daily requirement of vitamin C.
