Named the most dangerous evening snack

Nutritionists have identified dangerous foods for evening snacks that can cause serious health damage and provoke weight gain. According to the unanimous conclusion of experts, products with high sugar and fat content - chips, fast food, and confectionery - pose the greatest threat.

Sweet desserts, sodas, and baked goods present the most serious danger. These products provoke rapid fluctuations in blood glucose, which negatively affects metabolism. Consuming fatty and high-calorie foods creates excessive strain on the digestive system, which can cause discomfort and sleep disturbances.

Medical specialists recommend opting for healthy snack alternatives: fat-free yogurt, nuts, or fruits with a low glycemic index. This mindful approach to evening nutrition will help preserve health and avoid unwanted consequences for the body.