Scientists named the tea that helps lose weight

Ginger tea boosts metabolism and helps the body burn more energy even at rest, making it an ally in the fight against excess weight. Gastroenterologist Evgeny Belousov from AO "Medicina" (Academician Roitberg's clinic) told "Gazeta.Ru" about this.

"Ginger tea contains gingerol — a powerful active compound with anti-inflammatory and antimicrobial properties. Gingerol inhibits the growth and reproduction of bacteria and viruses. Ginger enhances thermogenesis, causing the body to expend more energy. It can influence body weight and boost metabolism. The optimal approach is to drink 100 ml of the beverage half an hour before breakfast or lunch: this will help speed up metabolism and prepare the body for a meal. However, the effect is moderate and works exclusively in combination with diet and physical activity," the doctor explained.

At the same time, the doctor emphasizes: without dietary adjustments and regular physical exercise, the results from tea alone will be minimal. To lose weight, it is necessary to create a calorie deficit, and this is only possible with a balanced diet and systematic training.

"But ginger has serious contraindications. First and foremost, these are gastrointestinal diseases: gastritis with high acidity, stomach and duodenal ulcers, and erosive lesions. Ginger can irritate the mucous membrane and trigger flare-ups. Particular caution should be exercised with gallstone disease: ginger stimulates bile release, which in the presence of stones can lead to spasm, pain, or duct blockage. In addition, such tea can lower blood pressure and enhance the effect of antihypertensive medications," the doctor warned.