Five daily habits for longevity named

Five golden rules of longevity: famous physician reveals secrets of extending life

Outstanding medical specialist Gary Small shared five key daily habits that can significantly increase human lifespan. The expert shared his valuable recommendations in an exclusive interview with El Confidencial.

According to Dr. Small, the cornerstone of longevity is positive thinking. Scientific research demonstrates that optimistic people have significantly better indicators of both mental and physical health compared to pessimists. The specialist emphasizes: systematic positive attitude radically strengthens the immune system, allowing the body to fight various infectious diseases much more successfully.

The physician names systematic physical activity as the second fundamental factor of longevity. It not only improves blood circulation but also activates the production of endorphins - happiness hormones, and significantly strengthens the cardiovascular system.

Small pays special attention to proper nutrition. He strongly advises saturating the daily diet with fresh fruits and vegetables, while completely eliminating sugar and ultra-processed products.

The list of longevity rules is completed by two critically important aspects: regular medical examinations and effective stress management. For the latter point, the expert especially recommends practicing meditation as a proven method of reducing anxiety levels.