29 Dec , 13:27
0
Beverages are most often the source of hidden sugar and provoke unwanted reactions from the gastrointestinal tract, which is why choosing them is especially important during abundant feasts. Russian gastroenterologist Evgeny Belousov explained this, noting that properly selected drinks help reduce the load on the digestive system and avoid deterioration in well-being.
According to TUT.AZ with reference to "Gazeta.Ru", the specialist warns: even natural lemonades and juice drinks can contain up to 10-12 teaspoons of sugar in one glass, which significantly exceeds the WHO recommended daily intake of free sugars. Such drinks can cause sharp insulin spikes, inflammation of the gastric and intestinal mucosa, and seriously disrupt the balance of the microbiota. They pose a particular danger for people with gastritis, GERD, and enzyme deficiency — intensifying heartburn, bloating, and a feeling of heaviness after eating.
According to the doctor, a much more gentle alternative is freshly squeezed vegetable or combined juices, which are recommended to be consumed in diluted form and not on an empty stomach. The doctor considers a combination of carrots, cucumber, and a small amount of apple with the addition of lime and ginger to be especially beneficial — this composition gently stimulates digestion and reduces bloating, while adding mineral water effectively reduces the acid load.
Belousov also emphasized the undoubted benefits of natural fermented drinks — homemade kvass, kombucha without excess sugar, and kefir drinks. Organic acids formed during fermentation have a beneficial effect on the functioning of the liver and intestines, however, store-bought drinks with added syrups often contain even more sugar than regular soda.
The doctor particularly noted that people with gastritis, GERD, and type 2 diabetes need to be cautious about fermented drinks and must consult with a specialist before consuming them.
For fans of warm drinks, the gastroenterologist recommends paying attention to herbal infusions and decoctions. A combination of mint with rosehips effectively relieves spasms and improves bile secretion, while ginger, cinnamon, and citrus zest have a mild anti-inflammatory effect.
In addition, regular carbonated mineral water with the addition of lime, rosemary, or berries can serve as an excellent healthy alternative to sweet drinks. Light carbonation stimulates appetite and secretion of gastric juice, while natural aromatic additives help significantly reduce the craving for sweets without the need to add sugar.
