Three essential products for a healthy breakfast named

Nutritionist revealed the secret of the perfect breakfast: three products that should be on your plate every morning

Famous nutritionist Paula Martin shared valuable recommendations with Instyle readers about which products must be present in the morning diet to maintain health and energy throughout the day.

First of all, the expert strongly recommends including fruits in breakfast. These natural sources of fiber not only prolong the feeling of fullness but also effectively regulate the body's absorption of sugar. Rich in vitamin C, folic acid, and antioxidants, fruits activate metabolism and have a beneficial effect on intestinal function.

According to Martin, the second essential component of a healthy breakfast should be whole grain products. Thanks to their low glycemic index, they provide the body with stable energy and help keep appetite under control throughout the day.

Dairy products complete the trio of essential morning foods. The nutritionist emphasizes that their combination with whole grain cereals and fresh fruits creates a perfectly balanced, nutritious, and healthy breakfast that will energize you for the whole day.