Nutritionist reveals safe consumption norm for white bread

Nutritionist Reveals Safe Bread Consumption Norm How much bread can you eat without harm to health? Expert answers Endocrinologist names acceptable daily bread norm Bread diet: how much can you eat without consequences for your figure Expert debunks myths about bread harm 2. Article:

Leading Russian nutritionist revealed the whole truth about bread consumption

Famous nutritionist and endocrinologist Oksana Mikhaleva dispelled popular myths about bread harm and shared scientifically based recommendations for its consumption.

According to the expert, the daily bread consumption norm is 100 grams of white and 150 grams of rye bread. It's interesting to note that these norms are close to the historical traditions of Russian people, when rye bread always prevailed in the diet.

It's important to understand that completely eliminating bread can lead to a deficiency of important nutrients. Bread is a source of B vitamins, iron, and dietary fiber necessary for healthy body functioning.

However, there are categories of people who should be particularly careful when consuming bread products:

People with celiac disease or gluten intolerance Patients with gastrointestinal diseases People suffering from carbohydrate metabolism disorders

"Modern research shows that moderate consumption of whole grain and rye bread can even help reduce the risk of cardiovascular diseases", - notes Mikhaleva.

bread, diet, healthy eating, bread norm, nutritionist, rye bread, white bread, proper nutrition, celiac disease, gluten, health, nutrition How much bread you can eat per day: recommendations from nutritionist Oksana Mikhaleva Leading Russian nutritionist Oksana Mikhaleva reveals safe bread consumption norms, discusses contraindications, and debunks myths about bread products. Scientific view on daily bread consumption.