Named the best way to eat dates to maximize their health benefits

Dates are a true treasure trove of vitamins, minerals, and fiber. But to get the maximum benefit from these sweet fruits, it's important to consume them properly.

Nutritionists recommend including dates in your diet primarily in the first half of the day or immediately before physical activity. Due to the high concentration of natural sugars – glucose and fructose – these fruits rapidly replenish the body's energy reserves and help maintain activity. Specialists note the special benefit of combining dates with nuts: such a combination slows down the entry of sugar into the bloodstream, providing a longer-lasting energy effect.

Experts emphasize the importance of moderation: the optimal daily amount is considered to be 3-5 dates. Before consumption, the fruits should be thoroughly washed or soaked in water for a few minutes – this simple procedure not only removes possible contaminants but also improves the texture of the treat.

For people monitoring their blood sugar levels, nutritionists advise choosing varieties with a lower glycemic index, while strictly keeping track of the number of fruits consumed.

Culinary experts suggest diversifying your diet by adding dates to porridges, salads, or smoothies in combination with other beneficial ingredients. This approach not only enriches nutrition but also makes it more balanced and nourishing.