Favorite drink turned out to be the savior of male potency

Morning cup of coffee can become an ally of men's health - research

Scientists have discovered an unexpected benefit of one of the world's most popular beverages for male potency. According to recent studies, regular coffee consumption significantly reduces the risk of developing erectile dysfunction.

Specialists have established that daily consumption of 1-2 cups of coffee (approximately 85-170 mg of caffeine) is directly linked to improved blood circulation, increased energy levels, and stimulation of hormone production that is critically important for men's complete sexual health.

The mechanism of caffeine's action involves the dilation of blood vessels and improved blood circulation, including flow to the pelvic organs, which is a key factor for normal erection. Additionally, caffeine can reduce insulin sensitivity and have a mild stimulating effect on the nervous system, which together beneficially affects male function.

Doctors, however, warn: the positive effect is observed exclusively with moderate consumption of the beverage. Excessive indulgence in coffee can lead to the opposite result – increased anxiety, sleep disturbances, and general deterioration of well-being.

Thus, the morning cup of coffee that is habitual for many can serve not only as a source of vigor but also as a natural way to maintain men's health.