Doctors revealed the whole truth about coffee

Coffee at the center of scientific discussions: expert reveals the truth about the popular beverage

Caffeine truly works wonders - it helps to instantly invigorate, effectively deals with fatigue, and significantly improves concentration. However, specialists warn: excessive consumption of this energizing beverage can lead to serious sleep problems, blood pressure fluctuations, and increased anxiety.

As expert Vladimir Dodali notes, when it comes to coffee consumption, it's critically important to maintain balance and carefully listen to your body's signals. Specialists agree that the optimal dosage is considered to be 1-2 cups per day. Special attention should be paid to the timing of consumption - it is strongly advised not to drink coffee on an empty stomach to avoid excessive strain on the digestive system.

For people suffering from sleep disorders, experts strongly recommend completely eliminating coffee from their diet in the second half of the day. The main rule for all coffee lovers is to carefully observe your body's reaction. It will unerringly indicate what is truly necessary to maintain optimal well-being and quality of life.