Doctor revealed the unexpected danger of a favorite drink

Popular Drink with Unexpected Danger: Scientists Warn of Hidden Risks of Tea

As reported by TUT.AZ, therapist Gayane Aramovna Atamuradova revealed the unexpected truth about everyone's favorite drink. Despite being rich in antioxidants, having a tonic effect, and the ability to strengthen immunity, tea can pose serious health threats when consumed incorrectly.

Hidden Dangers in a Cup of Tea

Insidious Caffeine

Few people realize that tea can contain as much caffeine as coffee. Excessive consumption can cause a whole bouquet of unpleasant symptoms: from insomnia and anxiety to tachycardia and sharp jumps in blood pressure. People with cardiovascular diseases and increased nervous excitability are at particular risk.

Impact on Kidneys

Strong tea in large quantities creates an extreme load on the kidneys due to its diuretic effect. The results can be swelling, painful sensations in the lower back, and exacerbation of chronic diseases of the urinary system.

Stomach Discomfort

Black and green tea actively stimulate the production of stomach acid, which leads to heartburn and pain. People with gastrointestinal problems are advised to limit the strength of the drink and never drink it on an empty stomach.

Iron Deficiency

Tannins contained in tea block the absorption of iron by the body. Regular consumption of tea after meals can gradually lead to anemia, which manifests as weakness, dizziness, and deterioration of hair and nails. This is especially dangerous for pregnant women and children.

Excess Fluoride

Some varieties of tea accumulate high concentrations of fluoride, which with regular consumption can negatively affect tooth enamel and cause joint pain.

Sleep Problems

An evening cup of tea, especially green tea, can seriously disrupt the quality of night rest. Even if a person falls asleep, full regeneration of the body does not occur.

The Most Dangerous Types of Tea

Strong black tea - causes blood pressure spikes, heartburn, and increases the load on the heart.

Green tea - contains a lot of caffeine, so it can increase anxiety and cause insomnia.

Pu-erh and mate - have a pronounced tonic effect, sometimes stronger than coffee.

Low-quality bagged tea - can contain pesticides, dyes, and flavorings.

Rules for Safe Tea Drinking

Brew moderately, not making the drink too strong.

Don't drink tea on an empty stomach to avoid irritating the stomach lining.

Limit consumption in the evening.

Take breaks between meals and tea for at least 1-2 hours for better iron absorption.

Choose quality loose leaf varieties.

Drink no more than two to three cups a day, especially for people with hypertension, anxiety, and gastrointestinal diseases.

Who Needs to Be Especially Careful

People with arrhythmia, hypertension, gastritis, heartburn, anemia, nervous disorders, pregnant women, and those suffering from sleep disorders.

Tea remains a healthy drink, but only when consumed sensibly. The doctor reminds: anything that is drunk too often, too strong, or at inappropriate times can harm even the most common and safe product. To ensure tea brings pleasure and benefits, it's important to observe moderation and monitor