Doctor named four fruits that improve digestion

Tropical helpers: four fruits that will eliminate bloating and improve digestion

Harvard-educated gastroenterologist Saurab Sethi revealed to the Daily Mail the secret to improving digestion with accessible fruits. Kiwi, papaya, guava, and slightly unripe bananas contain a unique complex of natural enzymes and prebiotics that effectively combat stomach bloating.

According to the specialist, these fruits contain the enzyme actinidin, which helps avoid the feeling of heaviness and lethargy after eating.

"Previous studies have shown that regular consumption of two to three kiwis daily for four weeks increases the frequency of defecation and improves the overall condition of the intestines," the expert clarified.

Dr. Sethi also noted the benefits of papaya: it is rich in the enzyme papain - "a powerful natural catalyst for digestion." The gastroenterologist referenced a 2024 experiment in which papain improved digestion in fish, confirming its biological activity.

The doctor called slightly unripe bananas a good source of resistant starch and pectin - types of fiber that act as prebiotics. They support the viability of beneficial intestinal bacteria and help stabilize blood sugar levels.

Guava, Sethi emphasized, is rich in fiber and vitamin C, which promote gentle and regular bowel movements. These substances also support the health of the microbiome - a community of bacteria that affects not only digestion but also immunity and mental state.