Doctor explained what time it is safe to eat strawberries

Seasonal delicacy: how to properly consume strawberries with maximum health benefits

As reported by TUT.AZ with reference to kp.ru, renowned endocrinologist and Doctor of Medical Sciences Zukhra Pavlova revealed the secrets of properly consuming one of the most beloved summer berries. According to the specialist, strawberries are best eaten in the first half of the day due to their high content of simple carbohydrates - glucose and fructose.

"We eat berries in the morning and during the day, until 4 PM. And only as a dessert after the main meal. In the evening, it's better to avoid berries, as well as seasonal fruits, to prevent raising insulin levels at night," the expert emphasized.

Choosing strawberries also requires wisdom. Nutritionist Elena Solomatina, in an interview with the newspaper "Izvestia," warned that glossy strawberries without a characteristic aroma should alert buyers - they have likely undergone chemical treatment.

According to Pavlova's recommendation, the optimal daily portion of strawberries is 150-200 grams - approximately five to six large or seven to eight small berries. The expert also noted that if strawberries are used as a snack, they should be combined with protein products - yogurt, cottage cheese, or a small piece of cheese.