Why do some people look younger than their age?

The secret of "eternal youth" revealed: why some people look decades younger than their age

Gerontological research confirms: heredity plays a significant role in preserving youth. If your parents and grandparents remained youthful-looking for a long time, you have every chance to follow in their footsteps. However, science states: genetics is just the foundation upon which your "visual youth" is built.

Specialists identify ultraviolet radiation as the main enemy of youthful skin. People who regularly use sunscreen and avoid aggressive sun exposure demonstrate noticeably smoother and more elastic skin in mature age.

Constant tension and anxiety trigger a cascade of inflammatory processes in the body, literally "carving" new wrinkles on the face. Those who practice meditation and know how to manage stress preserve facial youth significantly longer.

Nutrition rich in antioxidants, vitamins, and beneficial fats becomes a real shield against aging. Water balance is equally important – sufficient fluid intake prevents dryness and dullness of the skin.

Tobacco, alcohol, and lack of sleep are factors that mercilessly add years to your appearance. Giving up these habits, however, can gift you a visual "rejuvenation."

Physical activity stimulates blood circulation, giving the face a natural blush and radiance. Surprisingly, even mood affects age perception: optimists with active social lives are perceived by others as younger and more attractive.

Certain anatomical features – roundness of the face, expressive eyes, and full lips – create a youthful effect. Meanwhile, those with thin features may appear older due to the natural loss of tissue volume with age.