08 May , 17:24
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Myths and truth about weight loss: experts reveal the secrets of effective weight reduction
The desire for a slim figure unites millions of people, however not all methods are equally effective. Our experts analyzed common approaches to weight loss and found out: what really helps to lose weight, and what is a waste of time and effort.
I will walk more
- Yes! Simple walking is a great way to burn calories, reduce stress and improve metabolism.
I will drink more fluids
- Correct. Water helps control appetite and participates in metabolic processes.
I will eat more protein
- Absolutely right. Protein provides a lasting feeling of fullness and maintains muscle mass.
I will eat more fiber
- Yes! Fiber slows down food digestion and stabilizes blood sugar levels.
I will sleep more
- Sleep affects appetite hormones. Sleep deprivation provokes overeating.
I will eat more vegetables
- Excellent! Low calorie content, high in fiber, vitamins and water.
I will eat grains
- Correct. Especially whole grains - they are rich in fiber and slow carbohydrates, provide energy and satiate.
I will drink water with lemon every morning
- This doesn't burn fat. Lemon water can be beneficial, but doesn't directly affect weight.
I will go to the gym
- Sounds good, but it's not a guarantee of weight loss. The main thing is regularity and diet control.
I will exclude all grains and potatoes
- Mistake. Grains and potatoes are valuable sources of energy and nutrients. The key is moderation.
I will start running
- Running is stress for the body, especially without preparation. Start with walking and control your diet.
I will exclude all sweets
- Complete rejection often leads to breakdowns. Better to reduce the amount and choose healthy alternatives.
I will eat less
- Less doesn't mean better. Strict restriction leads to slowed metabolism and breakdowns.
I will eat chia seeds
- Chia is beneficial, but doesn't have magical fat-burning properties.
I will drink water with ginger and turmeric
