The popular myth about a popular exercise has been debunked

A popular myth about the benefits of core muscle exercises has been called into question. Abdominal workouts don't always prevent back pain and balance problems, Australian expert Hunter Bennett stated in an interview with The Conversation.

"When it comes to abs, most people only imagine the visible abdominal muscles. However, the concept of 'core' is much broader – it's an entire complex of muscles with an important functional role. This includes not only the abdominal muscles, but also the diaphragm, back muscles, hip muscles, glutes, and pelvic floor," explained the specialist from the University of South Australia.

This muscular system provides stability to the spine and distributes load between the upper and lower body. This is why social media so actively promotes the idea that core training is the key to a healthy back.

However, Bennett claims that while exercises like planks can indeed help in certain cases of pain, they are not more effective than other physical activities – such as regular walking or strength training.

The expert cites research results where a nine-week course of core strengthening exercises did not show a significant reduction in pain syndrome, which calls into question the universality of this approach.

However, Bennett hastens to clarify: this does not mean that core training is useless.

"Muscle weakness increases the risk of functional disorders and disability as we age. Therefore, developing the core, like general physical activity, remains an important factor for maintaining health and good shape throughout life," the specialist concluded.